The Bottom Line: Sweet, starchy foods like sugar and white bread probably are linked to endometrial cancer, while coffee probably protects against it, researchers reported on this week. But obesity is probably the #1 causative agent. These are the conclusions of the American Institute for Cancer Research (AICR) and the World Cancer Research Fund International.
The Study: The two organizations assigned an international panel of experts to review the evidence in what’s called a meta-analysis (study of studies) for what might cause various cancers. The group, which tends to focus on the links between diet, exercise and cancer, chose endometrial (uterus) cancer for the latest review.
My Take: Women who are obese have two to three times the rate of endometrial cancer. People who are more active regularly tend to have a decreased rate of endometrial cancer. the team also found some surprising findings – the degree to which coffee can protect against the cancer, and the rates at which sugary, starchy foods increase it. So, coffee in moderation is probably not a bad idea. And watch the weight!
One of the authors is spot on when she observes: “The bottom line is you want to eat whole grains instead of refined grains and sugary foods,” She adds “all the findings are really pointing to the same thing – maintaining better glucose metabolism and maintaining a healthy body weight,” she added. “That means a healthy diet and regular exercise.” That these also help reduce the risk of many, many cancers is an added bonus. Enjoy that brisk walk today!
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