Exercise May Reduce Future Risk of Depression

women walking exercise

Activities such as running or walking can help you shake off depression. Now, a new study in the American Journal of Preventive Medicine suggests that exercise may prevent the disorder later in life.

Researchers at the University of Toronto analyzed 26 years’ worth of studies and concluded that even low levels of movement — walking or gardening for 20 or 30 minutes a day — show promise of warding off depression in people of all ages.

The analysis included 30 studies. Of these, 25 suggested exercise influenced depression risk. People who did little to no activity were more likely to show signs of depression or be diagnosed with the disorder years later, while those who exercised were less likely to become depressed as they got older, according to George Mammen, Ph.D. candidate and co-author of the study.

Because small amounts (20 to 30 minutes a day) of low-intensity activity were associated with lowering depression risk, Dr. Mammen concludes that current activity guidelines for physical health appear appropriate for mental health as well. The Centers for Disease Control and Prevention recommend 150 minutes per week of moderate exercise (brisk walking) or 75 minutes of high-intensity activity (running).

“If you’re not physically active, you should start,” says Mammem. “We usually think of exercise in terms of weight and how we look, but it’s also a way to maintain mental health far into the future.”

I’m Dr. Michael Hunter.

The small print: The material presented herein is informational only, and is not designed to provide specific guidance for an individual. Please check with a valued health care provider with any questions or concerns. As for me, I am a Harvard- , Yale- and UPenn-educated radiation oncologist, and I practice in the Seattle, WA (USA) area. I feel genuinely privileged to be able to share with you. If you enjoyed today’s offering, please consider clicking the follow button at the bottom of this page.

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understandcancerin60minutes

Harvard AB Yale MD UPenn Radiation Oncology Radiation Oncologist, Seattle area

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