Running Tops Walking for Breast Cancer Survival

jog running

For breast cancer survivors, post-diagnosis running is associated with reduced mortality versus walking, according to a study published online Jan. 27 in the International Journal of Cancer.

The Study: Paul T. Williams, Ph.D., from the Lawrence Berkeley National Laboratory in California, examined whether post-diagnosis running and walking differ in their impact on breast cancer mortality. Mortality was compared with baseline exercise energy expenditure (metabolic equivalents [METs], with 1 MET-hour equivalent to 1 km run) in 272 runners and 714 walkers previously diagnosed with breast cancer (mean, 7.9 years before baseline).

Results: During 9.1 years of surveillance, 46 women died from breast cancer (13 runners and 33 walkers). The researchers found that breast cancer deaths decreased an average of 24 percent MET-hours/day (p = 0.004) for all runners and walkers combined. The decrease was significantly greater for running than walking (p = 0.03). For the runners, there was an average decrease in breast cancer mortality of 40.9 percent per MET-hours/day run (P = 0.0004). Compared with less than 1.07 MET-hours/day run, breast cancer mortality was 87.4 percent lower for 1.8 to 3.6 MET-hours/day (P = 0.008) and 95.4 percent lower for the ≥3.6 MET-hours/day (P = 0.0004). For the 714 walkers, there was a nonsignificant 4.6 percent decrease seen in breast cancer mortality per MET-hours/day walked (P = 0.71).

“In conclusion, we have shown that breast cancer mortality in post-diagnosis runners may be lower than that of post-diagnosis walkers, and that exceeding the public health recommendation for physical activity was better than merely achieving it,” Williams writes.

My Take: If you can exercise vigorously, great. If not, even a brisk walk (thirty minutes, five times per week) may lower your risk of breast cancer progression and death, heart disease, stroke, and potentially a host of other problems (including perhaps even dementia). I’m Dr. Michael Hunter, and I wear a pedometer.

The small print: The material presented herein is informational only, and is not designed to provide specific guidance for an individual. Please check with a valued health care provider with any questions or concerns. As for me, I am a Harvard- , Yale- and UPenn-educated radiation oncologist, and I practice in the Seattle, WA (USA) area. I feel genuinely privileged to be able to share with you. If you enjoyed today’s offering, please consider clicking the follow button at the bottom of this page.

Available now: Understand Colon Cancer in 60 Minutes; Understand Brain Glioma in 60 Minutes. Both can be found at the Apple Ibooks store. Coming Soon for iPad:  Understand Breast Cancer in 60 Minutes; Understand Colon Cancer in 60 Minute; Understand Colon Cancer in 60 Minutes; Understand Brain Glioma in 60 Minutes. Thank you.

Reference: International Journal of Cancer. Published online 27 January 2014.

One thought on “Running Tops Walking for Breast Cancer Survival”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s