What You Need to Know: The level of vitamin D in our blood should neither be too high nor too low. Scientists from the University of Copenhagen are the first in the world to show that there is a connection between high levels of vitamin D and cardiovascular deaths.
The Study: Several studies have shown that too low vitamin D levels can prove detrimental to our health. However, new research from the University of Copenhagen reveals, for the first time, that too much vitamin D in our blood is connected to an increased risk of dying from a stroke or a heart attack.
“We have studied the level of vitamin D in 247,574 Danes, and so far, it constitutes the world’s largest basis for this type of study. We have also analysed their mortality rate over a seven-year period after taking the initial blood sample, and in that time 16,645 patients had died. Furthermore, we have looked at the connection between their deaths and their levels of vitamin D,” Professor at the Department of Clinical Medicine, Peter Schwarz explains.
Conclusion: Dr. Schwartz concludes: “If your vitamin D blood level is below 50 or over 100 nanomol per litre, there is an greater connection to deaths. We have looked at what caused the death of patients, and when numbers are above 100, it appears that there is an increased risk of dying from a stroke or a coronary. In other words, levels of vitamin D should not be too low, but neither should they be too high. Levels should be somewhere in between 50 and 100 nanomol per litre, and our study indicates that 70 is the most preferable level,” Peter Schwartz states.
My Take: There is a correlation between mortality rates and too low levels of vitamin D, but the new findingis that the levels of vitamin D that are too high may be linked to cardiovascular risk. As is the case with so many things, moderation may be the key. I’m Dr. Michael Hunter.
The small print: The material presented herein is informational only, and is not designed to provide specific guidance for an individual. Please check with a valued health care provider with any questions or concerns. As for me, I am a Harvard- , Yale- and UPenn-educated radiation oncologist, and I practice in the Seattle, WA (USA) area. I feel genuinely privileged to be able to share with you. If you enjoyed today’s offering, please consider clicking the follow button at the bottom of this page.
- D. Durup, H. L. Jørgensen, J. Christensen, P. Schwarz, A. M. Heegaard, B. Lind. A Reverse J-Shaped Association of All-Cause Mortality with Serum 25-Hydroxyvitamin D in General Practice: The CopD Study. The Journal of Clinical Endocrinology & Metabolism, 2012; 97 (8): 2644 DOI: 10.1210/jc.2012-1176
- University of Copenhagen – The Faculty of Health and Medical Sciences. “High levels of vitamin D is suspected of increasing mortality rates.” ScienceDaily. ScienceDaily, 10 March 2015. <www.sciencedaily.com/releases/2015/03/150310105222.htm>.