What You Need to Know: Engaging in a regular walking regimen can improve well-being for men with prostate cancer.
The Study: In the new study, a team led by Siobhan Phillips, Ph.D., of the Northwestern University Feinberg School of Medicine in Chicago, tracked outcomes for 51,529 early-stage prostate cancer survivors in the United States, who completed a survey about their quality of life.
- Many of the men reported having urinary and bowel problems, erectile dysfunction, and other sexual function problems, as well as weight gain, fatigue, and depression.
- The men also provided information about the average amount of time per week they spent walking, jogging, running, cycling, swimming, and playing sports.
Results: Three hours of “casual” walking per week boosted the men’s health-related quality of life by reducing fatigue, depression, and weight issues. Walking at a faster pace for 90 minutes a week provided similar benefits, the team found.
My Take: You don’t have to engage in high-impact, vigorous activities to improve your quality of life after a prostate cancer diagnosis. Just keep moving. I’m Dr. Michael Hunter.
The small print: The material presented herein is informational only, and is not designed to provide specific guidance for an individual. Please check with a valued health care provider with any questions or concerns. As for me, I am a Harvard- , Yale- and UPenn-educated radiation oncologist, and I practice in the Seattle, WA (USA) area. I feel genuinely privileged to be able to share with you. If you enjoyed today’s offering, please consider clicking the follow button at the bottom of this page.
Reference: Phillips, Siobhan M., et al. “Physical activity, sedentary behavior, and health-related quality of life in prostate cancer survivors in the health professionals follow-up study.” Journal of Cancer Survivorship. DOI: 10.1007/s11764-015-0426-2. April 16, 2015.